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Strive Without Stress

The great thing about blogging again is that people are asking me questions around some of the topics I have posted on. One such question is: how do you find the balance between wanting to achieve your...

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What’s Willpower Got To Do With Weight Management?

I often hear in weight management circles these days, that willpower, and weight management should not be discussed in relation to one another. Is this right? I mean, certainly we are set up to fail in...

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Improve Your Body Image!

It may seem like I am inundating you with books these last couple of weeks! Anyone who knows me, knows that books are very important to me. I have loved them since I was a small child and nothing has...

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Are Fitness Trackers Worth It? Review of the UP3 by JAWBONE

In the midst of a busy life, remembering to look after your health can be a challenge. Enter the new generation of fitness trackers. Stylish, streamlined and full of smarts, these trackers are a far...

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What Is The Best Way To Lose Weight?

I recently received a message on my Facebook page asking me what was the best way to lose weight, especially if someone was trying to target a specific area of their body ( stomach, thighs, upper arms...

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How Paris Changed Me

Many events happen throughout a lifetime, some good and some bad. And some which transform us. Paris changed me. I saw an ancient city built on beauty and turmoil. A city with a tumultuous past filled...

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What I Have Been Up To!

The last 2 months have been crazy. As you can see, as life gets busier blogging goes down. So I thought I would update everyone on what I have been up to that made it so hard for me to blog! In October...

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Weight Gain In Tough Economic Times

As some of you might know, things are tough right now with Canada’s economy. We are at least partly an oil driven economy and no where more so than in Alberta where I live. A recent article published...

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How Are Your New Year’s Resolutions Going?

Did you set resolutions this year? It is now the second week of February. Have you stuck to them? Lots of people set the goal to eat healthy and exercise once January 1 rolls around. The difficulty...

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Why Not Automate Your Eating?

Mornings in my house are busy. I have little time to get ready, eat breakfast and get out the door. I imagine it might be like this in your house too! Nutrition experts believe that having something to...

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